Corporate Zen: Yoga & Wellness for Work-Life Balance

Inclusions—At a Glance

🧘‍♀️ Live Yoga Classes

45–60 min guided sessions (online or onsite)

😌 Stress Relief Tools

Breathwork, mindfulness & guided relaxation

💻 Desk Yoga Breaks

Simple seated stretches for posture & eye strain

🌱 Nutrition Tips

Plant-based suggestions to enhance energy & focus

📲 Session Replays

Recordings available for 2 days

💬 Wellness Group Access

WhatsApp/Slack support for daily tips & motivation

What You'll Experience

🔋 Energy & Focus
Improved concentration & lower fatigue
💪 Posture & Pain Relief
Relief from stiffness & sitting-related pain
🧠 Mental Wellness
Calmer mind, less stress, better sleep
🌀 Work-Life Harmony
Better balance through mindful living tools

Who Should Join?

Desk-bound professionals
High-stress teams or leadership groups
HR/Wellness departments organizing engagement
Remote/hybrid teams needing movement & calm
Anyone seeking better energy, clarity, and balance

Course Details:

Yoga Classes

Live Online or Onsite

Teacher

Vijay Chunch / Monika vijay chunch

Frequency

One-time session or recurring series

Duration

45–60 minutes

Customization

Available for goals, team size & timing

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