It`s time to take care of your health now! And you see this guest will visit the club
Goal To reduce workplace stress, improve posture, boost mental clarity, and build a healthy, energetic workforce through simple and consistent wellness habits.
Goal To reduce workplace stress, improve posture, boost mental clarity, and build a healthy, energetic workforce through simple and consistent wellness habits.
45–60 min guided sessions (online or onsite)
Breathwork, mindfulness & guided relaxation
Simple seated stretches for posture & eye strain
Plant-based suggestions to enhance energy & focus
Recordings available for 2 days
WhatsApp/Slack support for daily tips & motivation
🔋 Energy & Focus
Improved concentration & lower fatigue
💪 Posture & Pain Relief
Relief from stiffness & sitting-related pain
🧠 Mental Wellness
Calmer mind, less stress, better sleep
🌀 Work-Life Harmony
Better balance through mindful living tools
Desk-bound professionals
High-stress teams or leadership groups
HR/Wellness departments organizing engagement
Remote/hybrid teams needing movement & calm
Anyone seeking better energy, clarity, and balance
Live Online or Onsite
Vijay Chunch / Monika vijay chunch
One-time session or recurring series
45–60 minutes
Available for goals, team size & timing
Get holistic guidance on yoga and nutrition, designed to help you feel energized, focused, and healthy.
It`s time to take care of your health now! And you see this guest will visit the club
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Nisarga Now © Yoga, Nutrition & Therapy
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