Womb Harmony: Garbh Sanskar & Joyful Motherhood Program

Inclusions—At a Glance

🧘‍♀️ Personalized Yoga Sessions

1:1 or small group (2–3 moms), 60-min sessions for each trimester or postnatal stage

🎶 Mantra Therapy

Soothing chants, affirmations, and bonding exercises to nurture baby’s brain & heart

🤰 Garbh Sanskar Rituals

Daily rituals, visualizations & activities to enhance baby’s growth & brain development

🧠 Emotional Wellbeing tools

Breathwork, meditation, and simple journaling to stay calm, connected, and joyful

🍲 Nutrition & Lifestyle

Satvik, plant-based nutrition support & routines for better energy and fetal nourishment

📝 Follow-up & Guidance

WhatsApp guidance, habit tracking, and session notes for continued progress

👩‍⚕️ Postnatal Healing

Gentle yoga, nutrition tips, and emotional care for smooth recovery after birth

Who Should Join?

  • Expecting mothers (all trimesters)
  • New moms seeking gentle postnatal recovery
  • Couples planning pregnancy with a holistic approach
  • Moms with anxiety, mood swings, or sleep issues
  • Mothers wishing to form a deeper bond with their baby
  • Women recovering from C-section or natural birth

 

Course Details:

Live Yoga ClassesPersonalized or Mini-Group (2–3 participants)

Teacher

Vijay Chunch / Monika vijay chunch

Session Duration

60 minutes

Schedule: Flexible slots on weekdays/weekends

Delivery: Online live sessions (recordings on request)

Support: Direct WhatsApp connect + custom wellness toolkit

Start Your Healing Journey – Free eBook!

Get holistic guidance on yoga and nutrition, designed to help you feel energized, focused, and healthy.

 

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