Therapeutic Yoga: Integrated Pain Relief & Healing

Where Pain Ends. Peace Begins

Course Inclusions—At a Glance

✨ Overview

Welcome to TheraYoga, a unique blend of therapeutic yoga and hands-on healing modalities like Thai Bodywork and Rekkenho Therapy—designed specifically to alleviate spine-related discomfort, chronic back pain, postural imbalances, and muscular tension.Whether you’re struggling with sciatica, cervical stiffness, or postural fatigue from long sitting hours, we combine personalized yoga therapy (online) with in-person physical therapy sessions for lasting, drug-free relief.

🔹 What We Offer

  • ✅ Online Yoga Therapy:
  • – Tailored yoga sequences
  • – Posture correction & breathwork
  • – Guided relaxation & strengthening practices
  • ✅ In-Person Manual Therapy (Local Service Only):
  • – Thai Bodywork: Deep tissue pressure, stretching & energy release
  • – Rekkenho: Japanese therapy for spinal & muscular realignment
  • – Pain-specific therapy for lumbar, cervical, and sacral issues

🌈 Benefits

Immediate & long-term pain relief
Improved posture & spinal health
Reduced muscle stiffness & fatigue

Click Here

💬 Who It’s For

Professionals with sedentary lifestyles

Individuals with chronic spine or joint pain

Anyone needing holistic pain relief without medication

Start Your Healing Journey – Free eBook!

Get holistic guidance on yoga, nutrition, and therapy techniques designed to help you feel energized, focused, and healthy.

Click Here

What People Are Saying

The yoga class I took was an invigorating experience that left me feeling rejuvenated and centered. The Monikaa’s and Vijay’s calming voice and precise instructions guided me through a series of poses, helping me improve my flexibility and find inner peace. I highly recommend this class for a blissful yoga journey.
Aruna
I started my yoga journey with them an year ago and it feels magical! I didn’t think my body was so flexible until I was proven otherwise by these amazing people Their techniques are so unique and the way they communicate is truly amazing! Undoubtedly one of the best trainers!! Their passion comes through in their expertise!
Sanjana
"Enrolling in Monica Mam's prenatal and garbha samskara yoga course was a transformative experience during my pregnancy. The course prepared me physically and emotionally for childbirth, deepening my connection with my baby through meditation and affirmations. The gentle exercises alleviated discomfort and empowered me for a confident childbirth, while nurturing habits continue to benefit both me and my baby."
Varsha
“NisargaNow Yoga, led by Vijay and Moni, has been a life-changing experience for me. Their expertise and personalized approach have transformed my physical and mental well-being. The yoga asanas they teach are invigorating and tailored to individual needs. Thanks to NisargaNow Yoga, I now radiate strength, balance, and inner peace. I am forever grateful for the positive impact it has had on my life.”
Manhar Puri
“NisargaNow has been my guiding light in rediscovering my passion for yoga during the pandemic. Vijay and Monika have been invaluable in teaching me the art of proper breathing and enhancing my flexibility through stretching asanas. Their excellent service has allowed me to experience the benefits of yoga right from the comfort of my own home. I am grateful for their expertise and the positive impact NisargaNow has had on my well-being.”
Ram Narayanan
“Started by committed passionate professionals. Always eager to attend your specially organised events & sessions at the Corporate Offices and Units . I extend my thanks for your Impactful guidance on yoga and food. Your valuable insights have empowered me to approach these aspects with mindfulness and intention
CH SR SARMA

Request a free consultation

It`s time to take care of your health now! And you see this guest will visit the club

Visit my courses

You will find many interesting things for the strengthening of your body

Follow Us

Stay updated with our latest news, offers, and insights. Follow us on social media and become part of our growing community that values innovation, creativity, and connection.
Facebook Instagram Youtube X-twitter Linkedin

Find us here

3rd Phase, Kukatpally Housing Board Colony, Kukatpally, Hyderabad, Telangana 500072
  • +919110548139
  • info@nisarganow.com

Pages

Nisarganow

©2025 MargdarshanGuru. All Right Reserved​

Nisarga Now © Yoga, Nutrition & Therapy

Claim Your Free Guide to Holistic Living

Just your name,phone number and email to get instant access to our powerful wellness eBook—completely free!