Balanced Body, Calm Mind: Customized Yoga for Posture & Peace

Course Inclusions—At a Glance

🧍 1:1 Sessions

60-minute private classes focused on your posture and pain relief.

👥Mini Group Option

Small group (2–4 people) with guided attention and shared energy.

📋 Postural Check

Full-body alignment analysis for every posture

🧘‍♀️ Customized Practice

Targeted asanas, deep stretches, breathwork, and spinal therapy

🧠 Mind-Body Coaching

Simple habits, breath focus, and clarity tools

💬 Direct Access

WhatsApp check-ins for posture tips & progress tracking.

What You'll Experience

Energy & Focus
Feel more alert, productive, and motivated throughout the day
Strength & Flexibility

Build lean muscle, reduce stiffness, and enhance posture
Spine & Joint Health
Relieve neck/back pain, decompress spine, and restore mobility
Mental Wellness
Improve clarity, reduce stress, and sleep better

Who should join?

Individuals with chronic pain (back, neck, shoulders, joints)
Working professionals with poor sitting posture or long screen hours
Postpartum mothers needing personalized recovery support
Anyone with cervical spondylosis, digestive issues, or fatigue
Those who’ve tried group classes but need individual pace & support
People ready to build structure and commit to consistent self-care

Course Details:

Start Date:

As per your convenience

Teacher

Vijay Chunch / Monika vijay chunch

Session Time

Flexible slots between 5 AM - 9 PM IST

Duration:

1 Hour | 3 to 5 days/week options

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