It`s time to take care of your health now! And you see this guest will visit the club
Goal: Improve posture, relieve tension, boost energy, and support long-term health through daily spinal alignment practice.
Goal: Improve posture, relieve tension, boost energy, and support long-term health through daily spinal alignment practice.
1-hour group sessions (Mon–Fri) Live expert-led sessions + simple habit-building framework
Includes asanas, pranayama, relaxation & mindfulness Core yoga + gut-stimulating poses Stretching + strength-building practice
Recording available for 2 days after each session
Supportive group for Q&A & motivation
1 simple wellness habit introduced each day
Energy & Focus
Feel more alert, productive, and motivated throughout the day
Strength & Flexibility
Build lean muscle, reduce stiffness, and enhance posture
Spine & Joint Health
Relieve neck/back pain, decompress spine, and restore mobility
Mental Wellness
Improve clarity, reduce stress, and sleep better
Professionals with sedentary work habits & poor posture
People experiencing back pain, cervical issues, joint stiffness, or poor digestion
Individuals looking to tone up and lose excess fat
Women in postpartum recovery or hormonal imbalance phase
Anyone struggling with energy dips, poor sleep, or daily stress
People who lack structure and need community accountability
Zoom Live
Vijay Chunch / Monika vijay chunch
Time: 6:00 AM IST (with recordings available for 2 days)
Gentle Flow, Therapeutic Movement, Breathwork & Mindfulness
Find balance in your daily life through expert blogs on yoga, mindful nutrition, and therapy—simple steps to lasting inner peace.
It`s time to take care of your health now! And you see this guest will visit the club
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