Posture Reboot: Realign, Rebuild, Recharge

Course Inclusions—At a Glance

📅 Live Yoga Classes

1-hour group sessions (Mon–Fri) Live expert-led sessions + simple habit-building framework

🧘‍♀️ Holistic Practice

Includes asanas, pranayama, relaxation & mindfulness Core yoga + gut-stimulating poses Stretching + strength-building practice

📲 Replay Access

Recording available for 2 days after each session

💬 WhatsApp Community

Supportive group for Q&A & motivation

🧠 Daily Health Habit

1 simple wellness habit introduced each day

What You'll Experience

Energy & Focus
Feel more alert, productive, and motivated throughout the day
Strength & Flexibility
Build lean muscle, reduce stiffness, and enhance posture
Spine & Joint Health
Relieve neck/back pain, decompress spine, and restore mobility
Mental Wellness
Improve clarity, reduce stress, and sleep better

🙌 Who should join?

Professionals with sedentary work habits & poor posture

People experiencing back pain, cervical issues, joint stiffness, or poor digestion

Individuals looking to tone up and lose excess fat

Women in postpartum recovery or hormonal imbalance phase

Anyone struggling with energy dips, poor sleep, or daily stress

People who lack structure and need community accountability

Course Details:

Live Yoga Classes

Zoom Live

Teacher

Vijay Chunch / Monika vijay chunch

Duration

Time: 6:00 AM IST (with recordings available for 2 days)

Style:

Gentle Flow, Therapeutic Movement, Breathwork & Mindfulness

Your Daily Dose of Inner Peace

Find balance in your daily life through expert blogs on yoga, mindful nutrition, and therapy—simple steps to lasting inner peace.

What People Are Saying

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It`s time to take care of your health now! And you see this guest will visit the club