Stretch & Shine: Mindful Moves for Growing Minds

Inclusions—At a Glance

🤸 Fun Yoga Flows

Energizing moves and playful stretches to improve posture and flexibility

🧠 Focus Games

Left–right brain drills to sharpen attention and balance

📚 Yoga with Stories

Inspiring tales with guided poses and breathing

🌬️ Breathing for Calm

Simple breathwork to handle stress, anger, or restlessness

🧘 Relax & Recharge

Guided rest for better sleep and emotional reset

👨‍👩‍👧 Parent Tips

Easy home follow-ups to build a daily wellness habit

Who Should Join?

Kids aged 8–15
Kids with low energy, poor posture, or anxiety
Children needing better focus, flexibility, and emotional balance
Great for both beginners and regular movers!

Course Details:

Format: Live Zoom Sessions

Duration: 45–60 mins

Frequency: Weekly ( 3 to 5 classes)

Recording Access: Available for 2 days

Extras: Printable yoga card deck + calming audio for focus

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