NisargaNow: A Journey from Corporate Ladders to Holistic Healing
NisargaNow: A Journey from Corporate Ladders to Holistic Healing In today’s relentless corporate world, the silent damage of chronic of stress, long hours, and unhealthy lifestyle choices often go unnoticed—until the body sends a wake-up call. That awakening served as the impetus for a profound change in the lives of Vijay and Monikaa, a husband and wife team who had successfully navigated the demands of professional life for decades. Their transition from the regimented routine of corporate work to the spiritual rhythm of yoga and diet led to the creation of NisargaNow, a flourishing freelance wellness company that has positively influenced the lives of more than a thousand people worldwide. Humble Beginnings: Careers in Corporate India Vijay’s early professional journey began with impressive credentials—a postgraduate degree in business management complemented by a diploma in IT. Armed with these qualifications, he entered the technology sector as an SAP consultant, where he would build a distinguished 17-year career. His technical prowess and leadership abilities propelled him through complex projects and managerial roles, earning him consistent recognition for his problem-solving approach and ability to orchestrate large-scale implementations. Meanwhile, Monikaa carved her own professional path with a postgraduate degree in computers, spending over a decade as a legal transcriptionist in the corporate sector. Her meticulous attention to detail and strong work ethic made her an asset in her field. Eventually, she made the conscious decision to transition to full-time homemaking, prioritizing their children’s upbringing while quietly nurturing her growing interest in wellness and holistic health. The Corporate Toll: When Productivity Meets Pain For Vijay, the pressures of corporate life, coupled with sedentary routines and irregular habits, began manifesting as serious health concerns. By 2015, what began as occasional discomfort had evolved into chronic back pain, bloating, and recurring fissures—issues that severely impacted his quality of life. “I tried medications, and while they provided temporary relief, the problems would resurface, sometimes worse than before,” he recalls. The year 2017 marked a turning point amid years of physical discomfort and growing dissatisfaction. While his IT career had been rewarding on paper, the toll it took on his health could no longer be ignored. After thoughtful consideration, Vijay made the courageous decision that many dream of but few execute: stepping away from the security of his corporate position. In 2019, he officially concluded his 17-year IT career, not with regret but with hopeful anticipation of a new chapter centered on healing, purpose, and holistic wellness. Discovering Yoga: A Path to Personal Healing The transition from structured corporate life to entrepreneurial uncertainty brought its own challenges. The couple faced the quintessential question that haunts many in career transitions: “What now?” Yoga, initially adopted as a potential solution for Vijay’s chronic health issues, gradually transformed into something far more profound. What began as physical postures evolved into a comprehensive lifestyle philosophy. Recognizing the depth and potential of this ancient practice, both Vijay and Monikaa enrolled in formal yoga teacher training programs, immersing themselves not just in asanas (postures) but in the philosophy, science, and transformative potential of yogic living.Over the next few years, they earned certifications as yoga instructors, approaching their studies with the same diligence that had characterized their corporate careers. The results were remarkable—Vijay’s chronic health issues began to reverse, and both experienced enhanced mental clarity, emotional balance, and physical vitality. Yoga had become not just a healing modality but a lens through which they viewed health, purpose, and fulfillment. Turning Passion into Practice: How NisargaNow Was Born When the COVID-19 pandemic brought the world to a standstill in 2020, it also triggered widespread reflection on health, mortality, and what truly matters. Sensing the growing collective need for physical wellness and mental equilibrium during lockdown, Vijay and Monikaa began offering virtual yoga sessions to friends and family members struggling with isolation and anxiety. The response was immediate and enthusiastic. What started as informal guidance evolved into structured sessions, and word spread quickly through referrals. The positive feedback encouraged the couple to formalize their offerings and establish a proper framework for their services. Thus, NisargaNow was born—a name that combines “Nisarga” (nature) with “Now,” reflecting their philosophy of returning to natural wellness principles in the modern world. Over the five years since its inception, NisargaNow has touched the lives of more than a thousand individuals through diverse offerings: Personalized one-on-one virtual yoga sessionsGroup classes tailored to specific health concernsCorporate wellness programs designed for workplace implementationIn-person sessions at studios, private residences, and educational institutions What distinguishes NisargaNow is its deeply personalized approach. Vijay specializes in spinal care, posture correction, and sustainable weight management protocols. Monikaa brings complementary expertise, focusing on women’s health concerns, particularly hormonal imbalances, PCOD, and pre/postnatal wellness. She is both a certified Garbh Sanskar trainer and a children’s yoga specialist, offering specialized guidance for mindful pregnancy, motherhood, and dedicated yoga programs for children—unique services that bridge ancient wisdom with contemporary needs. The Nutritional Shift: Food as Medicine As their practice expanded, Vijay and Monikaa observed a recurring pattern—many clients were experiencing plateaus in their progress despite consistent yoga practice. Conversations revealed that nutrition remained a significant blind spot in their wellness journeys. Recognizing this crucial gap, the couple pursued rigorous certification in nutrition science, studying the biochemical impact of food choices and the principles of personalized diet planning. Their goal was straightforward yet revolutionary: to help people understand that what we consume is equally important as how we move and breathe. Armed with this integrated knowledge, NisargaNow evolved to offer holistic wellness planning that addresses both movement and nourishment. Their unique dual-service model combines customized yoga practices with personalized nutrition plans, created with consideration for each client’s specific health concerns, daily schedules, cultural background, and food preferences. This comprehensive approach has yielded remarkable results. NisargaNow clients have successfully managed or recovered from various chronic conditions, including diabetes, thyroid imbalances, PCOD, chronic back pain, digestive issues, and stress-related ailments. Tech Meets Wellness:
Yoga: A secret weapon for wellness across all fitness levels and ages
Yoga: A secret weapon for wellness across all fitness levels and ages Adapting Yoga for Every Body: A Guide to Lifelong Wellness Yoga has been revered for its transformative effects on both the body and mind. By lengthening the spine and fortifying the nervous system, yoga addresses a wide array of health and wellness issues. On-going research continues to reveal how yoga effectively manages chronic stress and enhances overall well-being. In today’s increasingly stressed and fatigued societies, yoga plays a crucial role by activating the parasympathetic nervous system, which calms the mind and fosters a sense of peace and equilibrium. Studies have shown Incorporating yoga into daily life can significantly benefit the nervous system by balancing the parasympathetic and sympathetic responses. Those regulate the parasympathetic nervous system more effectively, enabling us to harness its energy for clarity and focus rather than fight-or-flight responses. This intricate link between emotional states and breathing patterns underscores yoga’s holistic advantages, solidifying its status as a timeless practice suitable for individuals of all ages and abilities. Healthy Spine, Happy Life Yoga is a secret weapon for health and wellness, and it works for people of any fitness level. The best part is you don’t need any equipment and you can do it anywhere, anytime.Yoga serves as a powerful tool to realign, rejuvenate the spine and encourages elongation of the spine, creating space between vertebrae and improving posture. Poses like Tadasana (Mountain Pose) and Adho Mukha Svanasana (DownwardFacing Dog) work with the body to stretch upward against gravity, enhancing flexibility and spinal strength. Doing some yoga or gentle stretching every day aids against anxiety and depression and can help you feel more centered. Plus, yoga has been shown to offer physical benefits, including a stronger immune system, less inflammation, more energy, less chronic pain, stronger muscles, and improved balance. And for those who struggle with fatigue, you can energize with yoga.Even forget the myth that you have to be ultra-flexible to do yoga, or do hours of yoga every day to get all these benefits. If you do just 30 to 40 minutes a day, you start to see improvements, by consistent practice, adding that the key is to do what feels best for your body rather than attempting all the acrobatic poses you see on social media. In fact, simply sitting and doing focused breathing exercises is a form of yoga. Must know for practicing asana Practice yoga with been comfortable in any asana plus little bit of an effort but never do with force, it causes injury, muscle cramps or strain. Yoga offers unique benefits, the way we approach and execute these poses significantly impacts the depth of their effects. To maximize yoga’s holistic benefits, practitioners should adhere to four foundational principles: Alignment, Continuous Breathing, Awareness, and Prolonged asana Holds. This approach promotes a state of calmness, enhances creativity and blood circulation, thereby increasing the flow of prana shakti (vital energy) to specific areas, which aids in the recovery and nourishment of those body parts. Combining these elements elevates yoga from a routine practice to a lifeenhancing discipline. 1. Alignment: The Foundation of Every Pose Proper alignment ensures we are balanced on both legs with equal weight of the body, Misaligned postures not only reduce the benefits of an asana but also increase the risk of strain or injury. ● Focus on symmetry and balance. ● Engage the right muscle groups while maintaining a firm yet relaxed posture. ● Use props like blocks or straps if necessary to achieve proper alignment without overstraining. For example, in Tadasana (Mountain Pose), aligning the feet, knees, hips, and shoulders creates a solid foundation, promoting better posture and improved body awareness. When alignment is prioritized, asanas become tools for strengthening the musculoskeletal system and enhancing energy flow. 2. Continuous Breathing: The Energy Bridge Breathing acts as a bridge between the body and mind. In yoga, the synchronization of breath with movement amplifies the effectiveness of every asana. Proper breathing helps regulate the nervous system, calm the mind, and provide a steady flow of oxygen to the muscles. ● Maintaining steady, rhythmic breaths throughout your practice. ● Using deep diaphragmatic breathing to enhance relaxation and focus. ● Inhaling during expansive movements and exhaling during contractions or folds. For instance, in Balasana (Child’s Pose), focusing on slow, deliberate breathing enhances the pose’s restorative effects, helping to release tension and foster a sense of inner peace. 3. Awareness: Cultivating Mindfulness Awareness of posture, which muscles and body parts are engaged create a deeper connection with ourselves, tuning into the body’s signals and the mind’s patterns. ● Pay attention to how each pose feels in your body rather than striving for perfection. ● Notice the sensations, thoughts, and emotions that arise without judgment. ● Focus on the here and now, letting go of distractions. For example, in Vrksasana (Tree Pose), mindful awareness of your balance and breath fosters mental clarity and a sense of grounding. 4. Prolonged asana Holds: Deepening the Practice Holding poses for longer durations allows the body to adapt, muscles to strengthen, and the mind to settle. Longer holds also stimulate circulation to specific areas, promoting healing and rejuvenation. ● Gradually increase the duration of each pose as your strength and flexibility improve. ● Use consistent breathing to sustain your focus and ease into the pose. ● Avoid rushing transitions to fully experience each asana’s benefits. In poses like Adho Mukha Svanasana (Downward-Facing Dog), longer holds stretch and strengthen multiple muscle groups while calming the nervous system. Yoga, when practiced with intentionality and adherence to alignment, breathing, awareness, and longer holds, becomes a transformative journey. It transcends physical exercise, offering a profound connection between body, mind, and soul. What Yoga Does to Our Body ● Postural Alignment: Regular practice of asanas and longer holding of asana enhance muscle memory and promote proper alignment, improving posture and reducing musculoskeletal strain. ● Flexibility and Strength: Contrary to popular belief, flexibility is not a prerequisite for yoga. Regular practice helps individuals gradually increase flexibility, alleviating stiffness and
