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Join our interactive online Group Classes designed to help you build a healthier, balanced lifestyle alongside a like-minded community. With a blend of yoga, somatic movements, and plant-based wellness practices, these live sessions offer structure, support, and motivation to improve your flexibility, energy, and emotional well-being—all from the comfort of your home.
1. Introduction to holistic living and NisargaNow philosophy
2. Basic breathing techniques & warm-ups
3. Introduction to somatic movements for relaxation
4. Plant-based nutrition basics: understanding food as medicine
1. Postures for back pain, posture correction & joint mobility
2. Pranayama & meditation for emotional balance
3. Nutrition focus: Balancing meals & mindful eating
4. Managing stress with somatic rest techniques
1. Beginner-friendly yoga flows to improve flexibility & energy
2. Core strengthening with mindful movement
3. Nutrition demo: Smoothies & natural energy boosters
4. Lifestyle tips for better sleep and digestion
1. Full-body yoga flow for strength & relaxation
2. Self-massage, face yoga & breathwork for calm
3. Meal planning session + Q&A
4. Building your daily routine: movement, food & rest
Our Personal Classes are fully customized, one-on-one sessions created around your unique goals, health conditions, and lifestyle. Whether you’re looking to manage pain, improve sleep, balance hormones, or start a plant-based journey, you’ll receive expert guidance, flexible scheduling, and holistic solutions designed just for you.
1. Tailored flows for chronic pain, posture correction, hormonal balance, or prenatal care (Garbh Sanskar)
2. Deep relaxation with somatic movement sequences
1. Hormonal balance
2. Fertility & prenatal yoga
3. Energy & digestive health
1. One-on-one dietary assessments
2. Custom meal plans for weight loss, detox, digestion, or hormonal support
3. Recipe support & kitchen detox
1. Sleep routines & stress reduction tools
2. Detox plans
3. Mind-body connection coaching
In today’s fast-paced corporate world, stress, fatigue, and burnout have become silent productivity killers. At NisargaNow Wellness, we bring the power of yoga, breathwork, somatic movement, and mindful nutrition right to your team—through dynamic, practical, and engaging Corporate Wellness Workshops led by Vijay Kumar Chunch, a seasoned yoga therapist and plant-based nutritionist.
With over a decade of experience in yoga and 18+ years in the software industry, Vijay understands both the pressure of the corporate lifestyle and the natural solutions to overcome its effects. That’s what makes these workshops not just effective—but deeply relatable and transformational.
Relieve stiffness, improve posture, and re-energize mid-day
Fuel your body and brain with natural, sustainable choices
Guided breathwork, meditation, and body-mind resets
Tailored to your team’s needs—onsite or online, one-time or recurring
Simple yet powerful daily habits to improve sleep, energy & focus
Whether you’re a startup or an enterprise, Vijay Kumar Chunch and the NisargaNow team are here to empower your workforce with tools that truly make a difference. Invest in your people. Transform your work culture—naturally. Contact us today to customize your Corporate Wellness Workshop.
At NisargaNow Wellness, we believe that a child’s journey of growth, intelligence, and emotional well-being begins not at birth, but in the womb. Our Garbh Sanskar (Prenatal and Postnatal Wellness) program is a deeply enriching, holistic practice rooted in ancient Vedic wisdom and supported by modern science. Led by Vijay Kumar Chunch, a certified yoga therapist and holistic wellness expert, this program empowers expecting mothers to raise calm, healthy, and emotionally secure children—right from the start.
Scientific studies show that up to 80% of the baby's brain develops during pregnancy. Our practices combine gentle yoga, guided movements, light therapy, and soothing sounds that support the baby's neural development and physical well-being. A positive mindset in the mother boosts the circulation of happy hormones, enhancing health for both mother and child.
Your baby begins to recognize your voice and emotions even before birth. Activities like talking, reading, meditating, and singing strengthen this bond. We guide you through these nurturing practices so that you and your baby connect deeply—creating emotional security before and after birth.
Music is more than sound—it’s vibration. Specially curated Garbh Sanskar music such as flute, veena, and Vedic chants brings tranquility to the womb, helping the baby experience a peaceful and emotionally balanced environment. This promotes emotional resilience and calmness in the child.
Our sessions are thoughtfully designed to engage the five senses, stimulate healthy hormonal flow, and promote the early development of memory, intelligence, and emotional balance in your baby—all through natural, time-tested practices.
With a rare blend of ancient wisdom, scientific understanding, and personalized care, Vijay Kumar Chunch brings a heartfelt, healing approach to Garbh Sanskar. His calm presence, deep knowledge of body-mind wellness, and years of experience in yoga and holistic therapy have touched the lives of many families.
The first gift you can give your baby is a peaceful, positive, and powerful start in life.
Let’s nurture your little one’s soul with care, calm, and conscious intention. Contact Vijay today to start your Garbh Sanskar journey.
A healthier, happier motherhood begins here—with NisargaNow Wellness.
At NisargaNow Wellness, we believe wellness starts young! Our Kids Fun Yoga program is a joyful blend of movement, mindfulness, and imagination that helps children build strength, balance, and focus—all while having fun.
Led by Vijay Kumar Chunch, a certified yoga therapist and wellness coach with years of experience working with children, our sessions go beyond simple poses. They ignite creativity, nurture emotional intelligence, and teach kids how to connect with their breath, body, and feelings in a playful, supportive environment.
Each session is packed with animal poses, storytelling, movement games, and breathing fun that keep kids engaged, energized, and excited to learn.
Gentle asanas and somatic movements improve flexibility, coordination, and posture, supporting healthy physical development.
In a world full of screens and distractions, our yoga sessions help children connect to their inner calm, feel good in their bodies, and express themselves freely.
With regular practice, kids develop better concentration, self-awareness, and emotional regulation—skills that help them both in school and in life.
Through breathing exercises, relaxation, and mindfulness techniques, kids learn how to manage anxiety, frustration, and hyperactivity with ease.
With a deep understanding of child development and emotional wellness, Vijay Kumar Chunch makes every child feel seen, heard, and celebrated. His calm, friendly, and playful teaching style helps children feel safe and inspired to grow—physically, emotionally, and mindfully.
Let your child stretch, smile, and shine with Kids Fun Yoga at NisargaNow Wellness.
It’s more than just movement—it’s a journey into joy, calm, and confidence.
Contact Vijay today to enroll your child and make yoga their favorite part of the week!
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